Fenugreek extract / powder at a daily dose of 500mg per day can bring in multitude health benefits like improved immunity, better digestive health, increased lactation in nursing mothers , increased vitality, reduction in body fat, improvement in body composition, increased muscle strength and enhanced reproductive function. There are few reports on the anti diabetic properties of the fenugreek seed extract implicating its positive role in managing auto immune disorders. Stacking fenugreek supplements with other mineral and vitamin supplements not only improves the testosterone levels and muscle strength it also improves general wellness.
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A team led by Dr. Joel Finkelstein at Massachusetts General Hospital investigated testosterone and estradiol levels in 400 healthy men, 20 to 50 years of age. To control hormone levels, the researchers first gave the participants injections of a drug that suppressed their normal testosterone and estradiol production. The men were randomly assigned to 5 groups that received different amounts (from 0 to 10 grams) of a topical 1% testosterone gel daily for 16 weeks. Half of the participants were also given a drug to block testosterone from being converted to estradiol.