Tips to increase testosterone

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Hi Paul
I have registered a new one. Never mind the old account^^
I will try my best to pratice and pratice.
I got the video, and I realize corkscrew action.
IF I prepare to smash the shuttle, my steps like as follows
Could you please help me check the steps right or wrong?
First, move back and let the shuttle in front of upper head.
Second, jump , rotate my waist, and then hit the shuttle on the highest point.
Last, move to the center court and prepare the next rally.
Besides, in which step that I should relax the muscle and tighten the muscle?
thanks
Wish you happy and healthy
Ted

Tips to increase testosterone

tips to increase testosterone

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