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Hello, I have been dealing and feeling anxiety since I was 6 yrs old. Being a child that age you know nothing about anxiety and its symptoms. I am now 46 and its only been a few years that I found out what this spacey, anxious, nervous feeling was. Ive read almost every pamphlet and booklet out there concerning anxiety and depression, I have even had personal courses in dealing with anxiety and depressioin. I know and have felt every symptom many people have felt being headaches, nausea, joint pain, dizziness, vomiting,bloating you name it, been there done that. Dont feel discouraged and dont give up, I admit in giving up more than once and feeling like Im the only being on this planet that feels this way, but that is not so, we are very inteligent and perfectionist people. Focus in the present and enjoy it, theres 2 things we cannot change, the past and the future, but we can change the present. we tend to be negative thinkers which creates even more anxiety, but remember its only a thought not a fact. We take things to the extremes and all that “what if” thinking just makes us exhausted and feel like we’re losing our mind but its only our mind going into a break so to say when we have a million things going on up there. We internalize all that energy instead of letting it out for something creative and exciting. I can guarantee you that you will not lose your mind by feeling anxious, look how far Ive come and sometimes I even laugh about the way I feel. I do get frustrated and maybe angry once in a while, we are human and we deserve to feel good or at least normal right? I hope my posting and experiences help people like myself dealing with this, remember its a disorder not an illness, best of luck and God Bless Everyone.

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Wow – thanks for the great info, JP! I’ve been growing my own herbs for the first time this summer with great success. The spearmint and sage seem to be doing the best, so I’ve been making large amounts of tea out of them. Been drinking quite a bit of both for about 6 weeks now. On a whim, I decided to google positive and negative aspects of ingesting these herbs and found that Sage contains large levels of thujone and should not be ingested in large quantities – yikes! And now I’ve learned from you that spearmint in large quantities may be shrinking my boys and lowering my libido – double yikes!! Who knew? What a shame, as I really enjoyed both as an ‘all day’ beverage. Oh well. Say, do you have any info on French Tarragon as a tea preparation? I really like having fresh herbal beverage to take the place of all the soda I was drinking.

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Produced by one of the biggest sports nutrition company on the market, Ai Sports’s  Testo Pro  is a tried and tested testosterone supplement powder. This unique testosterone boosting powder is designed to boost testosterone and build muscle with a combination of D-Aspartic Acid, Magnesium Oxide, N-Acetyl Cysteine, ActiFlax, (Secoisolariciresinol Diglucoside) and Cholecalciferol. While AI Sports has tried to stay in front of the muscle building technology, this formula is masked by a proprietary formulation so we have to go with its history to know how effective Evotest is. With a name in the industry that has stood the test of time, this is one testosterone booster that you should try! Read More…

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