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The Alkaline Cookbook is crammed with 84 easy to follow pH friendly alkaline recipes to help clear your body of acid, unlock unlimited energy, sharp mental concentration and radiate good health from within. It includes The four-week alkaline recipe planner that covers breakfast, lunch, dinner, juices, snack and desserts that will help re-balance your body towards optimal health. You will discover a list of alkaline foods and what foods to eat to maintain alkalinity and how to maintain your alkaline food kitchen. A conversion table and Acid to Alkaline Food Chart make The Alkaline Cookbook an easy and comprehensive body of information on Alkalizing your body.
So, that's all good. I rub the ointment in and leave some time before bed, when I add the oily moisturizer. My gynae said the wider area around and up behind my anus was clear, there was just LS along the crease. So I thoroughly rub in a tiny bit straight along that crease. I'm inclined to wonder if good oily stuff isn't just as good as estrogen, but after reading what Dee said on Living with Lichen Sclerosus, I thought I'd see whether I could use a tiny bit without side effects. It wouldn't take much to make me quit.