Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at
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Neural injections of Bromodeoxyuridine (BrdU) were applied to males of both groups to test for neurogenesis . Analysis showed that testosterone and dihydrotestosterone regulated adult hippocampal neurogenesis (AHN). Adult hippocampal neurogenesis was regulated through the androgen receptor in the wild-type male rats, but not in the TMF male rats. To further test the role of activated androgen receptors on AHN, flutamide , an antiandrogen drug that competes with testosterone and dihydrotestosterone for androgen receptors , and dihydrotestosterone were administered to normal male rats. Dihydrotestosterone increased the number of BrdU cells, while flutamide inhibited these cells.