So if your testosterone level is below average, regardless of whether you as a male are experiencing classic Low Testosterone Symptoms , , you may want to natural methods, dietary and lifestyle factors, that can naturally boost. I cover many dietary and lifestyle factors on my site that can naturally boost testosterone. Read this link, for example, on How to Boost Your Testosterone Naturally . And, yes, that even includes Sex ! It may be possible to boost your testosterone levels 20-40%, and possibly get them into the normal and acceptable range, simply by changing certain lifestyle factors.
So, how does one ensure that testosterone levels remain in balance? Some doctors suggest that monitoring testosterone levels every five years, starting at age 35, is a reasonable strategy to follow. If the testosterone level falls too low or if the individual has the signs and symptoms of low testosterone levels described above, testosterone therapy can be considered. However, once testosterone therapy is initiated, testosterone levels should be closely monitored to make sure that the testosterone level does not become too high, as this may cause stress on the individual, and high testosterone levels may result in some of the negative problems (described previously) seen.
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