Equipoise yoga

Carol Cavanaugh — Carol Cavanaugh has taught yoga since 1977. She was one of the first certified Iyengar Yoga teachers in the United States. She made five trips to India to study with . and Geeta Iyengar, between 1980 and 1995. For over ten years, she directed the Iyengar Yoga Institute of San Francisco, and wrote often for Yoga Journal, including the 1991 “Asana” column. Currently she seeks to synthesize physical practices and mindfulness, through the creative merging of yoga and meditation practices. She also works with individuals who have special needs including back problems such as scoliosis. Carol has a . in Psychology from Stanford University. She has practiced vipassana meditation since 1999.

Drop-in Yoga and Pilates Classes with Lise Duncan are held at 60 Queen’s Road, home of Lura’s Yoga Studio in central Duncan.  Current Winter Schedule at 60 Queens Road studio Day Time Class Description Monday 9:15 am
SlowFlow Yoga All levels slow flowing Hatha Yoga Monday 10:30 am Yoga Safe & Sound
Slower moving bodies, all levels, all ages; very gentle yoga Wednesday 10:30 am SlowFlow Yoga All levels slow flowing Hatha Yoga Wednesday 6:00 pm Pilates Mat Fitness Lise's Signature workout incorporating the best of core conditioning and toning for hips, butts, and arms! No injuries Friday 9:00 am Friday Flow Yoga All levels - no injuries
Friday 10:30 am Yoga Safe & Sound Slower moving bodies; very gentle yoga

Equipoise yoga

equipoise yoga


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