Building up testosterone naturally

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The last, but certainly not the least, macronutrient to be concerned about is fat. You’ll want to get about 30% of your total calories from fat, but don’t overload on polyunsaturated fats like those found in salmon, other fatty fish and vegetable oils. Instead, concentrate on choosing monounsaturated fats found in nuts, olives, olive oil and avocados, and saturated fats from red meat and egg yolks. Unorthodox as this advice may be, research suggests that polyunsaturated fats lower testosterone levels, while monounsaturated and even saturated fats raise T levels.

All bets are off the table when high-dose testosterone and its many metabolites are used illegally, such as with anabolic steroid abuse. Strokes, embolisms, and cardiovascular disease are all more likely, as is sudden death, and liver and kidney disease. 44 In women, acne, irreversible deepening of the voice, baldness, increased facial hair, enlarged sex organs, breast reduction, depression, and infertility have all been reported. In adult men that abuse anabolic steroids, acne, baldness, permanent infertility, gynecomastia, loss of libido, erectile dysfunction, testicle shrinkage, and profuse sweating are all reported side effects. Increased testicular cancer hasn't been reported, though. 45,46

Building up testosterone naturally

building up testosterone naturally

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