Best way to boost your testosterone

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. OK, we're not quite there yet, but there are foods and nutrients that science says benefit your well-being.

"Diet has tremendous effects on our short-and long-term health, especially when it comes to obesity, diabetes, and heart disease," says Dariush Mozaffarian, MD, associate professor of cardiovascular medicine at Harvard Medical School. Just remember, he adds, to "eat a variety of healthy foods, rather than focus on one magic bullet." Next time you're shopping, add these picks to your nutritionally balanced grocery cart.

Watch the video: 7 Foods That Boost Your Mood

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Although research linking diet and dementia is still in its infancy, there are a few important relationships between nutrients and brain health that are worth exploring. Having a nourishing, well rounded diet gives our brain the best chance of avoiding disease. If your diet is unbalanced for whatever reason, you may want to consider a multivitamin and mineral complex and an omega-3 fatty acid supplement to help make up a few of the essentials. If you are considering taking a supplement it is best to discuss this with your GP or qualified healthcare professional.

Best way to boost your testosterone

best way to boost your testosterone

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