Anabolics don’t directly burn fat, they put your body in an anabolic environment conducive to packing on tissue in a calorie surplus, or retaining it in a deficit when it would otherwise be lost. If you want to burn fat you need to adjust your caloric intake accordingly. If you are looking to add muscle, then you need to eat enough and forget about fat burning because those are two totally counterproductive goals to one another. Yes Ostarine helps recovery. You need to PCT when you come off. Everything you’d need to know is outlined in this article already.